Hello,
It’s nice to see you here once again.
Let’s take a moment together — just you and me.
Settle in comfortably.
Feel the weight of your body,
the softness beneath you,
and the calmness that surrounds you.
Now, breathe in slowly —
just enough to feel alive.
Then breathe out gently,
letting go of anything that’s been weighing on you.
This is your time —
a little pause from the hurry,
a quiet corner in your day.
You don’t have to do anything right now.
No need to solve, fix, or plan.
Just be here, with the gentle rhythm of your breath.
If thoughts wander in,
let them float by like clouds drifting across a calm sky.
No need to hold on to them or push them away.
Simply watch them — gently, and without judgment.
Notice the small sensations —
the coolness of the air on your skin,
the subtle rise and fall of your chest,
and the calmness that settles beneath it all.
You are safe.
You are held.
You are exactly where you need to be.
Let the stillness wrap around you like a soft blanket,
and stay in this peaceful space as long as you like.
When you’re ready,
carry this calmness with you —
a gentle reminder that you can always come back here,
to this moment,
to this place.
Thank you for being here again.
I’m so glad we’re here together.
♡ There is also Part 1 if you need more ASMR coziness. ♡
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